Taylored Minds — Blog
THE MENTAL
EDGE.
Articles on mental performance, athlete identity, confidence, and the mental side of sport — written from inside it.
FeaturedWhy Talent Alone Won't Get You to the Next Level (And What the Mental Performance Gap Is Costing You)
Discover the mental performance gap holding hockey players and athletes back from the next level — and what mental skills training can do about it.
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What if your goals aren’t the problem?
The majority of people don’t fall short of their goals because they’re lazy, or because they lack motivation, and not because they “don’t want it badly enough.”
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Mastering Consistency: The Key to Peak Performance
Learn how mindset and emotional regulation help athletes build consistency early in the season and improve repeatable performance.
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This ONE Thing Sets Great Athletes Apart
Learn how to embrace failure and turn setbacks into opportunities for growth. Discover mindset strategies and tips to build resilience and achieve greatness in sports and life.
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How to Make Your New Year's Goals Stick: A Simple Guide
Discover how to make your New Year's goals stick with our simple guide. Learn practical tips and strategies to turn your aspirations into achievements in 2025. From setting SMART goals to staying flexible, our actionable advice will keep you motivated and on track. Join the EmpowerHER program or book a complimentary consult to transform your life today!
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Noemi Neubauerova: A Journey to the PWHL
Explore Noemi Neubauerova’s inspiring journey from playing on boys' teams in the Czech Republic to pursuing her dreams in North America and representing her country in women's hockey. Discover how resilience, passion, and self-belief empower young athletes to overcome challenges and thrive in the PWHL and beyond.
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Life Lessons from the Rink
Sometimes life is the greatest teacher and you just have to learn things the hard way - by making mistakes, learning from them, and repeating the cycle. Upon reflecting on my own sports journey, I wanted to share some of the biggest life lessons I've learned from the rink.
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Holiday Mindset Shift & Yearly Reflections
We explore key mental strategies that empower athletes to optimize their performance while enjoying the holiday season to the fullest.
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Goal Setting for a New Season
Dive into the importance of goal setting for athletes and aim to provide valuable insights to help you maximize your performance in the upcoming season.
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