Taylored Foundations Program
BUILD THE
MENTAL GAME
THAT HOLDS
UNDER PRESSURE.
The core mental performance skills every competitive athlete needs — on your schedule, or with me in your corner.
Not sure which option is right? Scroll down and see what fits.
"The core mental performance skills every competitive athlete needs — built to transfer into competition, not just training."
Taylored Foundations — Taylor Cook
Who This Is For
FOR THE ATHLETE
WHO'S DONE
SECOND-GUESSING.
If any of these sound familiar, Taylored Foundations was built for you.
The Program
THREE MODULES.
ONE COMPLETE FOUNDATION.
Each module builds on the last — self-awareness first, then emotional control, then putting it all together with a game-day routine that actually holds under pressure.
01
IDENTITY &
SELF-AWARENESS
Who you are as an athlete shapes everything. Build a clear, stable sense of identity so performance stops feeling like a threat to your worth.
02
CONFIDENCE &
EMOTIONAL CONTROL
Confidence isn't something you have or don't — it's something you build. Learn to regulate emotion and create the conditions that make confidence repeatable.
03
PERFORMANCE ROUTINES
& RESILIENCE
The best athletes don't wing it on game day. Build a personalised pre-performance routine and develop the resilience to bounce back when things don't go to plan.
What You Walk Away With
CONCRETE TOOLS.
NOT JUST CONCEPTS.
Every deliverable is designed to be used — before games, during slumps, and long after the program ends.
3 Video Lessons
Focused video lessons built for athletes — revisit any time you need a reset.
Digital Workbook
Digital and printable companion with your full personal framework mapped out.
3 × Live 1:1 Sessions
30-minute sessions with Taylor — direct feedback and accountability built in.
Personalised Feedback
Taylor reviews your exercises and reflections and provides direct written feedback.
Accountability Check-ins
Between-session check-ins to keep you on track and moving forward.
Discounted 1:1 Coaching
Exclusive discount on 1:1 coaching sessions after completing the program.
Choose Your Path
SAME FRAMEWORK.
TWO WAYS IN.
The self-paced option is for athletes who are self-directed and want to go deep on their own time. The guided program is for athletes who want direct input, accountability, and live sessions.
Option 01
SELF-PACED
$350
USD · One-time · Lifetime access
Built for athletes who are self-directed and want to go deep on their own time.
Option 02
GUIDED
$550
USD · One-time · Includes all self-paced content
For athletes who want Taylor's direct input and the accountability of live sessions.
Your Coach
TAYLOR COOK
Former professional hockey goalie turned mental performance coach. I've felt the pressure, the self-doubt, and the gap between training and game day — and I know it's not a physical problem.
My coaching combines 10+ years of elite athlete experience with mental performance tools built for real competition. Not theory. The stuff that actually transfers.
10+
Years elite experience
100+
Coaching hours
NOT SURE WHERE
TO START?
Tell me where you're at and what you're working through. I'll get back to you within 3 business days.