Services
THE WORK
WE DO.
Every program is built around the individual — your sport, your position, your challenges. No templates, no one-size-fits-all. Pick what fits where you are right now.
1:1 Coaching
Individual mental performance coaching built entirely around you.
Team Workshops
Group sessions for teams who want to build a shared mental language.
Taylored Foundations
A structured self-paced programme covering core mental performance skills.
Speaking
Talks for athletic programmes, academies, and organisations.
01 — Individual
1:1 Coaching
The deepest level of work. We go into your specific patterns, triggers, and mental habits — and build the tools to change them. Everything is tailored to your sport, your position, and where you want to go.
What's included
- Discovery call — understanding who you are as a competitor and what you're working through
- Sessions tailored to your schedule and season — cadence is up to you
- Custom mental skills plan built around your specific goals
- Tools, exercises, and support between sessions
02 — Teams & Clubs
Team Workshops
High-performing teams aren't just a collection of talented individuals. They have a shared mental language — how they communicate, how they respond to adversity, how they perform together under pressure. That's what we build.
What's included
- Pre-session consultation to understand the team's needs and goals
- Single sessions or multi-session programmes across a season
- Focus areas: communication, composure, confidence, resilience
- Practical tools the team can apply immediately in competition
- Club partnership options for ongoing seasonal support
03 — Self-Paced
Taylored Foundations
The core mental performance skills every athlete needs — structured into a programme you can work through on your own time. Built for athletes who want to start working on this now, without waiting for the right moment.
What's included
- Core modules covering identity, confidence, focus, and resilience
- Workbooks and exercises designed for in-season and off-season use
- Work at your own pace — no set schedule required
- Guided tier available: includes three 30-minute 1:1 sessions
04 — Speaking
Keynotes & Speaking
Talks for athletic programmes, academies, sport organisations, and corporate audiences. Built from 25 years of real athlete experience — not theory, not textbook frameworks.
What I speak on
- Mental performance and the athlete mindset
- Identity, purpose, and life after sport
- Resilience, adversity, and comeback stories
- Women in sport and the transition out of it
- In-person or virtual, custom topics available