Your competition is already putting in the mental work. Why aren't you?

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Resources

THE PLAYBOOK.

Workbooks, articles, and podcast episodes — everything you need to start working on the mental side of your game. More in-depth tools available to purchase.

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WORKBOOKS & PROGRAMS

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Taylored Foundations Program

Three modules, one proven framework. The core mental performance skills every competitive athlete needs — self-paced or with Taylor in your corner.

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ARTICLES

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Cover image for the article Why Talent Alone Won't Get You to the Next Level (And What the Mental Performance Gap Is Costing You)Article
Mental Performance3 min read

Why Talent Alone Won't Get You to the Next Level (And What the Mental Performance Gap Is Costing You)

Discover the mental performance gap holding hockey players and athletes back from the next level — and what mental skills training can do about it.

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Cover image for the article What if your goals aren’t the problem?Article
Mental Performance2 min read

What if your goals aren’t the problem?

The majority of people don’t fall short of their goals because they’re lazy, or because they lack motivation, and not because they “don’t want it badly enough.”

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Cover image for the article The Impact That Self-Talk Has on Athlete PerformanceArticle
Confidence4 min read

The Impact That Self-Talk Has on Athlete Performance

Explore how self-talk shapes an athlete’s confidence, focus, and consistency. Learn simple, science-backed self-talk strategies you can use today to improve your mental game and elevate performance.

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Cover image for the article Mastering Consistency: The Key to Peak PerformanceArticle
Mental Performance3 min read

Mastering Consistency: The Key to Peak Performance

Learn how mindset and emotional regulation help athletes build consistency early in the season and improve repeatable performance.

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Cover image for the article 5 Powerful Mindset Shifts Every Goalie Needs to Build Unshakable Confidence This SeasonArticle
Confidence3 min read

5 Powerful Mindset Shifts Every Goalie Needs to Build Unshakable Confidence This Season

Discover 5 powerful mindset shifts to strengthen your goalie mindset. Learn how to stay confident, reset quickly, and perform under pressure — no matter what happens in the crease.

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Cover image for the article Navigating Life After Sport: Embracing Your New IdentityArticle
Identity4 min read

Navigating Life After Sport: Embracing Your New Identity

Discover life after sport and the identity shift athletes face after retirement. Learn how to rebuild structure, clarity, and purpose beyond the game.

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Podcast

THE ATHLETIC MIND

100 episodes exploring the mental side of sport and performance — conversations with athletes, coaches, and experts on mindset, resilience, and what it takes to compete at the highest level.

Listen on AppleListen on Spotify

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