Mental Performance Training Can Proactively Benefit Athlete Mental Health
Athletes are at a higher risk of being impacted by poor mental health. This is not news and should come as no surprise when you factor in...
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Taylor Cook
Apr 213 min read
Learn How to Thrive in Times of Uncertainty
Change and uncertainty is a constant and (ironically) expected part of the human experience. Whether you are an athlete, coach, physical...
Taylor Cook
Apr 143 min read
Adopting an Athlete Centered Approach to Coaching
In recent years, we have seen a shift (for the better) in how coaches are approaching their work with athletes and teams. Moving away...
Taylor Cook
Apr 73 min read
Playoffs and Performance Pressure
One topic we talk about often with athletes is performance pressure. “How can I perform at my best during critical moments?” This is...
Taylor Cook
Mar 312 min read
You Don't Need a 'C' To Be a Leader
We talk about leadership a lot. In the workplace, in sports teams and organizations, and frequently see those roles be glamorized in...
Taylor Cook
Mar 243 min read
Validating Progress in a Losing Season
There is nothing more frustrating or challenging for athletes than finding and validating their progress during a losing season. From a...
Taylor Cook
Mar 173 min read
How Athletes Can Build a Winning Mindset
The sports industry is a cut throat business for both athletes and coaches, because the external results are often the only ones that...
Taylor Cook
Jan 273 min read
Navigating Career Decisions & Handling Bad Coaches
Embarking on a career in sports is a journey marked by pivotal decisions and the challenges of navigating relationships, especially when...
Taylor Cook
Jan 214 min read
Break Free from Perfectionism in 2024
Athletes and coaches often chase perfection, believing it's the key to success. But what if their relentless pursuit of flawlessness is...
Taylor Cook
Nov 13, 20233 min read
An Athlete's Guide to Embracing Change
Change is a constant in the world of sports, just as it is in life. Athletes often find themselves in situations where they must adapt to...
Taylor Cook
Oct 9, 20233 min read
Goal Setting for a New Season
With a new season underway, athletes across the globe are gearing up for fresh challenges and opportunities to excel in their respective...
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